Arthur Agatston, M.D.
See book keywords and concepts |  It is my purpose to teach neither low fat nor low carb. I want you to learn to choose the right fats and the right carbs. You will learn to enjoy foods that taste good, satisfy your appetite, and don't create hunger hours later. In this manner, you can develop the food plans that are best for you for short-term weight loss, long-term weight maintenance, and optimal health.
MY
ELLEN P.: I LOST 20 POUNDS IN 2v2 MONTHS.
CIATTTTTT ^ oldest daughter's bat mitzvah was coming up, kjUU 111 and I wanted to lose some weight—maybe 20 pounds BEACH or so. |
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